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What is EMDR?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is an evidence-based therapy designed to help people process traumatic or distressing memories that continue to affect their daily life.
When we experience trauma or highly stressful events, our brain sometimes struggles to fully process these experiences. This can lead to:
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Flashbacks or intrusive memories or dreams
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Anxiety or panic
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Distressing thoughts
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Low self-esteem related to past events
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Sleep struggles
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Feeling constantly on edge and always scanning for danger
How does EMDR work?
EMDR works by helping your brain process memories and experiences that may be causing ongoing distress. Unprocessed memories can contribute to anxiety, flashbacks, or negative beliefs about yourself.
During EMDR therapy, we:
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Identify specific memories or experiences that are affecting your wellbeing
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Use structured techniques, such as guided eye movements or other bilateral stimulation, to help your brain reprocess these memories
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Reduce the emotional intensity associated with traumatic events
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Build healthier coping mechanisms and perspectives
EMDR is structured, safe, and collaborative, allowing you to process difficult experiences at a pace that feels manageable.
What happens during EMDR sessions?
Sessions are carefully planned and tailored to your needs. A typical EMDR session includes:
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Discussing your current challenges and trauma history
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Preparing you with grounding and self-soothing strategies
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Using EMDR techniques to reprocess memories safely
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Reflecting on the session and integrating insights
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Setting strategies for coping between sessions
Clients often notice reduced distress and increased emotional stability as therapy progresses.
What mental health challenges can EMDR help with?
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Trauma & Post Traumatic Stress Disorder (PTSD)
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Anxiety
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Panic
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Phobias
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Distressing or intrusive memories
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Low self-esteem related to past experiences
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Stress and overwhelm from past events