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CBT Therapy Explained: How It Works and Who It Helps

Cognitive Behavioural Therapy (CBT) is a widely used talking therapy that helps people change unhelpful thinking patterns and behaviours. It is effective for a range of mental health issues, from anxiety and depression to stress management and phobias. Understanding how CBT works and who can benefit from it can empower you to make informed decisions about your therapy journey. A calm therapy room setup with a chair and notebook What Is Cognitive Behavioural Therapy? CBT is a

aliceboldison

May 173 min read