Helpful Resources

Here you’ll find a selection of CBT and EMDR-informed resources designed to support your understanding. You’re welcome to download and use them at your own pace, whether you’re currently in therapy or simply looking for practical information to explore what therapy could mean for you.

If you have any questions about these resources or would like to explore them further in therapy, please feel free to get in touch.

Downloadable PDF's

Guide to CBT

A simple introduction to CBT, explaining how thoughts, feelings, and behaviours connect, and how practical strategies can help you break unhelpful patterns and feel more in control.

Guide to CBT for Children

A simple guide to how CBT can help children understand their thoughts and feelings, learn coping skills, and feel more confident managing worries.

Guide to EMDR

A brief introduction to EMDR, explaining how it works, what to expect in sessions, and how it can help you process traumatic or distressing experiences safely.

Safety Behaviours Explained

A simple guide to what safety behaviours are, how they keep anxiety going, and how you can start changing them with gentle CBT techniques.

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