Therapy With Alice

CBT And EMDR Online And In Leeds.

Hi! I'm Alice, a CBT and EMDR psychotherapist, offering warm, evidence-based therapy for anxiety, trauma, OCD, low mood and stress. I know that taking the first step toward therapy can feel daunting, even overwhelming. My aim is to make the process feel safe, supportive, and completely manageable at your pace.

Whether you're looking for CBT, EMDR, or simply a calm space to explore what's going on, you don't have to do this on your own. I'm here to guide you through each step so you can move toward feeling grounded, empowered and yourself again.

Client Testimonials

"I'd like to thank Alice for the support she has offered my son. I particularly liked that she touched base with us as parents regularly with things to do at home to help support his journey. She has definitely made a huge difference to my son's life."

Client's Parent - CBT for Panic Disorder

CBT Therapy

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand and change unhelpful patterns in your thoughts, feelings, and behaviours. I offer CBT online and in Leeds, giving you flexible access to support for anxiety, low mood, stress, and everyday challenges.

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EMDR Therapy

EMDR is a highly effective therapy for processing trauma, difficult memories, and emotional triggers. Through guided eye movements and structured techniques, EMDR helps your mind heal and reduce distress. Available both online and in Leeds, this approach supports lasting emotional wellbeing.

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Get in touch

Finding a therapist can feel daunting. I try and make it as easy as possible by offering a free 15 minute call to discuss your needs. This also gives you the chance to ask me any questions to make sure I'm the right fit for you.